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var(--border-strong);border-radius:var(--radius-sm);background:var(--bg);width:100%;height:34px;color:var(--text);text-align:center;padding:0 6px;font-family:inherit;font-size:16px;font-weight:600}.set-input:focus{border-color:var(--accent);outline:none}.set-input::placeholder{color:var(--text-faint);font-weight:400}.set-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-input[type=number]{-moz-appearance:textfield}.set-check{border-radius:var(--radius-sm);border:1px solid var(--border-strong);background:var(--bg-elevated-2);width:30px;height:30px;color:var(--text-faint);cursor:pointer;justify-content:center;align-items:center;padding:0;display:inline-flex}.set-check:disabled{cursor:default;opacity:.5}.set-row.is-active .set-check{color:var(--accent);border-color:var(--accent);background:0 0}.set-row.is-done .set-check{background:var(--success);border-color:var(--success);color:#10160b}.exercise-card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.exercise-card+.exercise-card{margin-top:10px}.exercise-head{width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:10px;padding:12px;font-family:inherit;display:flex}.exercise-body{flex-direction:column;gap:8px;padding:0 8px 10px;display:flex}.cue-pill{border:1px solid var(--border-strong);color:var(--text-dim);border-radius:999px;align-items:center;padding:3px 8px;font-size:11.5px;display:inline-flex}.chevron{color:var(--text-faint);transition:transform .15s}.chevron.open{transform:rotate(180deg)}.rest-timer{background:var(--accent-tint);border:1px solid var(--accent);border-radius:var(--radius);align-items:center;gap:10px;margin:4px 0;padding:8px 10px;display:flex}.rest-bar{background:var(--accent-soft);border-radius:999px;flex:1;height:4px;overflow:hidden}.rest-bar-fill{background:var(--accent);border-radius:999px;height:100%;transition:width 1s linear}.progress-track{background:var(--bg-elevated-2);border-radius:999px;height:4px;overflow:hidden}.progress-fill{background:var(--accent);border-radius:999px;height:100%;transition:width .3s}.finish-bar{padding:12px 0 max(12px, env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 62%, transparent);position:sticky;bottom:0}@media (prefers-reduced-motion:reduce){.chevron,.rest-bar-fill,.progress-fill{transition:none}}.next-card{background:var(--bg-elevated);border:1px solid var(--accent);border-radius:var(--radius);padding:16px}.proposal{background:var(--bg-elevated);border:1px solid var(--border);border-left:3px solid var(--text-faint);border-radius:var(--radius);padding:14px}.proposal-increase{border-left-color:var(--success)}.proposal-repeat{border-left-color:var(--warn)}.proposal-deload{border-left-color:var(--danger)}.proposal-headline{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;margin:0;font-size:1.05rem}.rotation-row{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;text-decoration:none;display:flex}a.rotation-row:hover{border-color:var(--border-strong)}.constraint-banner{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;text-decoration:none;display:flex}.token-plaintext{background:var(--bg);border:1px solid var(--border-strong);border-radius:var(--radius-sm);word-break:break-all;-webkit-user-select:all;user-select:all;padding:12px;font-size:.8rem;display:block}.cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-head{letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);text-align:center;margin-bottom:6px;font-size:.7rem}.cal-day{aspect-ratio:1;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-elevated);color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;appearance:none;touch-action:manipulation;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;padding:0;font-family:inherit;font-size:.85rem;text-decoration:none;display:flex;position:relative}.cal-day.is-outside{opacity:.3}.cal-day.is-today{border-color:var(--accent)}.cal-day.is-selected{box-shadow:0 0 0 2px var(--accent) inset}.cal-day.has-session{background:color-mix(in srgb, var(--success) 14%, var(--bg-elevated));border-color:color-mix(in srgb, var(--success) 35%, transparent)}.cal-day.has-session.is-level-2{background:color-mix(in srgb, var(--success) 28%, var(--bg-elevated));border-color:color-mix(in srgb, var(--success) 45%, transparent)}.cal-day.has-session.is-level-3{background:color-mix(in srgb, var(--success) 44%, var(--bg-elevated));border-color:color-mix(in srgb, var(--success) 58%, transparent)}.cal-day.has-session.is-level-4{background:color-mix(in srgb, var(--success) 62%, var(--bg-elevated));border-color:var(--success);color:var(--bg);font-weight:600}.cal-day.is-rest:after{content:"";background:var(--text-faint);border-radius:1px;width:9px;height:1.5px;position:absolute;bottom:6px;left:50%;transform:translate(-50%)}.cal-legend{color:var(--text-faint);align-items:center;gap:8px;margin:-16px 0 22px;font-size:.7rem;display:flex}.cal-legend-scale{gap:3px;display:inline-flex}.cal-swatch{border:1px solid color-mix(in srgb, var(--success) 35%, transparent);background:color-mix(in srgb, var(--success) 14%, var(--bg-elevated));border-radius:3px;width:12px;height:12px}.cal-swatch.is-level-2{background:color-mix(in srgb, var(--success) 28%, var(--bg-elevated))}.cal-swatch.is-level-3{background:color-mix(in srgb, var(--success) 44%, var(--bg-elevated))}.cal-swatch.is-level-4{background:color-mix(in srgb, var(--success) 62%, var(--bg-elevated));border-color:var(--success)}.cal-day.has-abandoned{background:var(--bg-elevated-2);border-color:var(--border-strong);color:var(--text-dim)}.cal-dot{opacity:.55;background:currentColor;border-radius:50%;width:4px;height:4px;position:absolute;bottom:5px}@keyframes gym-pulse-dot{0%,80%,to{opacity:.25;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}.working{align-items:center;gap:10px;display:flex}.working-dots{flex:none;gap:4px;display:inline-flex}.working-dots span{background:var(--accent);border-radius:50%;width:6px;height:6px;animation:1.4s ease-in-out infinite gym-pulse-dot}.working-dots span:nth-child(2){animation-delay:.16s}.working-dots span:nth-child(3){animation-delay:.32s}@media (prefers-reduced-motion:reduce){.working-dots span{opacity:.7;animation:none}}.tabbar{z-index:20;background:var(--bg-elevated);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0px);align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar-item{min-width:0;color:var(--text-faint);letter-spacing:.03em;text-transform:uppercase;flex-direction:column;flex:1 1 0;justify-content:center;align-items:center;gap:3px;min-height:52px;padding:9px 2px 8px;font-size:.68rem;text-decoration:none;display:flex}.tabbar-item[aria-current=page]{color:var(--text)}.tabbar-item[aria-current=page] .tabbar-icon{color:var(--accent)}.tabbar-icon{width:22px;height:22px;color:var(--text-faint);display:block}.tabbar-item.is-primary .tabbar-icon{background:var(--accent);width:40px;height:40px;color:var(--accent-text);border-radius:50%;margin-top:-14px;padding:9px;box-shadow:0 2px 10px #00000059}.tabbar-item.is-primary[aria-current=page] .tabbar-icon{color:var(--accent-text)}.header-nav{display:none}@media (min-width:760px){.tabbar{display:none}.header-nav{align-items:center;gap:10px;display:flex}}.shell{overflow-x:clip}@media (max-width:759px){.main{padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}}.day-preview{flex-direction:column;gap:5px;margin:0;padding:0;list-style:none;display:flex}.day-preview li{justify-content:space-between;gap:12px;font-size:.88rem;display:flex}.day-preview li>span:last-child{white-space:nowrap;font-size:.82rem}.rotation-day{border-radius:var(--radius-sm);background:var(--bg-elevated)}.rotation-day>summary{cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;list-style:none}.rotation-day>summary::-webkit-details-marker{display:none}.rotation-chevron{flex:none;transition:transform .15s}.rotation-day[open] .rotation-chevron{transform:rotate(180deg)}.rotation-body{flex-direction:column;gap:12px;padding:0 14px 14px;display:flex}@media (prefers-reduced-motion:reduce){.rotation-chevron{transition:none}}.numbers-strip{background:var(--border);border:1px solid var(--border);border-radius:var(--radius);grid-template-columns:repeat(3,1fr);gap:1px;margin-bottom:28px;display:grid;overflow:hidden}.numbers-cell{background:var(--bg-elevated);text-align:center;min-width:0;padding:12px 10px 11px}.numbers-value{font-family:var(--font-display);font-variant-numeric:tabular-nums;color:var(--text);overflow-wrap:anywhere;font-size:1.6rem;font-weight:700;line-height:1}.numbers-cell.is-live .numbers-value{color:var(--accent)}.numbers-unit{color:var(--text-dim);margin-left:2px;font-size:.95rem}.numbers-label{letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);margin-top:5px;font-size:.66rem;display:block}.today-day{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.02em;margin:2px 0 0;font-size:1.9rem;font-weight:700;line-height:1.05}.knows{flex-wrap:wrap;gap:6px;margin-bottom:20px;display:flex}.knows-cell{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-elevated);text-align:center;flex-direction:column;flex:84px;align-items:center;gap:3px;min-width:0;padding:9px 6px 8px;text-decoration:none;display:flex}.knows-value{font-family:var(--font-display);font-variant-numeric:tabular-nums;color:var(--text);font-size:1.15rem;font-weight:700;line-height:1}.knows-label{letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);font-size:.63rem;line-height:1.25}.knows-cell.is-empty{border-style:dashed}.knows-cell.is-empty .knows-value{color:var(--text-faint);padding-top:3px;font-size:.85rem}.starters{flex-wrap:wrap;gap:6px;display:flex}.starter{border:1px solid var(--border);background:var(--bg-elevated-2);color:var(--text-dim);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;border-radius:999px;padding:6px 12px;font-family:inherit;font-size:.8rem}.starter:hover{border-color:var(--border-strong);color:var(--text)}@keyframes gym-skeleton{0%{opacity:.5}50%{opacity:.85}to{opacity:.5}}.skeleton{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);animation:1.3s ease-in-out infinite gym-skeleton}@media (prefers-reduced-motion:reduce){.skeleton{opacity:.7;animation:none}}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.tabbar-icon[data-pending]{color:var(--accent);animation:.9s ease-in-out infinite gym-skeleton}@media (prefers-reduced-motion:reduce){.tabbar-icon[data-pending]{opacity:.6;animation:none}}